john goodfellow 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
358
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 199 |
September 01, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 23 | 127 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 130 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 123 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 24 | 134 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 124 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 126 |
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Workout Graph
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