Inho Chung 5000m row
5,000
Meters
31:09.0
Time
3:06.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 99 |
March 08, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 5,000 | 3:06.9 | 54 | 484 | 20 | 119 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 21 | 110 |
| 6:34.2 | 2,000 | 3:17.1 | 46 | 457 | 20 | 118 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 512 | 22 | 126 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 21 | 129 |
| 6:18.0 | 5,000 | 3:09.0 | 52 | 478 | 20 | 115 |
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Workout Graph
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