Inho Chung v750m/2:00r...5 row
3,750
Meters
20:05.5
Time
2:40.7
Pace
196
Calories
138
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 30:05.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 12, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.5 | 3,750 | 2:40.7 | 84 | 590 | 24 | 138 | |
| 4:04.6 | 750 | 2:43.0 | 81 | 577 | 26 | 126 | |
| r: 2:00 | 235 | ||||||
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 25 | 140 | |
| r: 2:00 | 214 | ||||||
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 25 | 145 | |
| r: 2:00 | 175 | ||||||
| 4:21.0 | 750 | 2:54.0 | 66 | 528 | 23 | 134 | |
| r: 2:00 | 207 | ||||||
| 4:11.9 | 750 | 2:47.9 | 74 | 554 | 23 | 145 | |
| r: 2:00 | 235 | ||||||
| r1,066 |
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Workout Graph
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