Inho Chung 11000m row
11,000
Meters
1:10:04.2
Time
3:11.1
Pace
552
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1388 |
| Drag Factor | 99 |
February 10, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.2 | 11,000 | 3:11.1 | 50 | 472 | 19 | 121 |
| 15:58.6 | 2,200 | 3:37.8 | 34 | 416 | 17 | 114 |
| 14:00.1 | 4,400 | 3:10.9 | 50 | 473 | 19 | 121 |
| 13:45.4 | 6,600 | 3:07.5 | 53 | 482 | 20 | 110 |
| 13:15.4 | 8,800 | 3:00.7 | 59 | 503 | 21 | 116 |
| 13:04.7 | 11,000 | 2:58.3 | 62 | 512 | 22 | 146 |
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Workout Graph
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