Inho Chung v4:00/3:00r...4 row
3,216
Meters
16:00.0
Time
2:29.2
Pace
176
Calories
152
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 99 |
February 05, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,216 | 2:29.2 | 105 | 662 | 23 | 152 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | 154 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 154 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 143 | |
| r: 3:00 | 259 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 158 | |
| r: 3:00 | 393 | ||||||
| r1,188 |
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Workout Graph
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