Inho Chung v1000m/0:20r...5 row
5,000
Meters
28:22.4
Time
2:50.2
Pace
263
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:02.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 114 |
February 04, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.4 | 5,000 | 2:50.2 | 71 | 544 | 20 | 132 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 23 | 52 | |
| r: 0:20 | 19 | ||||||
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 18 | 156 | |
| r: 0:20 | 20 | ||||||
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 18 | 151 | |
| r: 0:20 | 8 | ||||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 21 | 151 | |
| r: 0:20 | 15 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 20 | 150 | |
| r: 0:20 | 9 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.