Inho Chung v2000m/3:00r...4 row
5,000
Meters
27:58.1
Time
2:47.8
Pace
262
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 39:58.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 99 |
February 02, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.1 | 5,000 | 2:47.8 | 74 | 554 | 20 | 147 | |
| 11:52.9 | 2,000 | 2:58.2 | 62 | 512 | 19 | 143 | |
| r: 3:00 | 17 | ||||||
| 7:51.2 | 1,500 | 2:37.0 | 90 | 610 | 22 | 148 | |
| r: 3:00 | 15 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 22 | 154 | |
| r: 3:00 | 6 | ||||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 20 | 143 | |
| r: 3:00 | 5 | ||||||
| r43 |
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Workout Graph
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