Inho Chung 5000m row
5,000
Meters
31:54.6
Time
3:11.4
Pace
250
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 98 |
January 07, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 5,000 | 3:11.4 | 50 | 471 | 18 | 122 |
| 7:20.3 | 1,000 | 3:40.1 | 33 | 412 | 16 | 115 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 487 | 19 | 123 |
| 6:20.4 | 3,000 | 3:10.2 | 51 | 475 | 19 | 121 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 498 | 20 | 127 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 511 | 19 | 128 |
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Workout Graph
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