Inho Chung 5000m row
5,000
Meters
31:58.6
Time
3:11.8
Pace
250
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 99 |
December 22, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.6 | 5,000 | 3:11.8 | 50 | 470 | 18 | 112 |
| 6:32.2 | 1,000 | 3:16.1 | 46 | 459 | 19 | 108 |
| 6:30.3 | 2,000 | 3:15.1 | 47 | 462 | 18 | 113 |
| 6:19.3 | 3,000 | 3:09.6 | 51 | 476 | 18 | 111 |
| 6:18.9 | 4,000 | 3:09.4 | 51 | 477 | 17 | 117 |
| 6:17.9 | 5,000 | 3:08.9 | 52 | 478 | 18 | 111 |
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Workout Graph
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