Inho Chung v2:00/1:00r...7 row
3,272
Meters
17:00.0
Time
2:35.8
Pace
172
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 147 |
November 23, 2024 08:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,272 | 2:35.8 | 92 | 618 | 21 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | |
| r: 1:00 | 98 | |||||
| r860 |
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Workout Graph
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