Inho Chung 1:01:16 row
10,154
Meters
1:01:16.2
Time
3:01.0
Pace
509
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
November 21, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.2 | 10,154 | 3:01.0 | 59 | 503 | 17 | 114 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 107 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 118 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 19 | 115 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 19 | 112 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 19 | 112 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 111 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 18 | 114 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 16 | 118 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 118 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 17 | 115 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 17 | 118 |
| 1:00:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 129 |
| 1:01:16.1 | 153 | 4:08.6 | 23 | 378 | 14 | 105 |
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Workout Graph
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