Inho Chung 23:21 row
4,006
Meters
23:21.3
Time
2:54.9
Pace
209
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 115 |
November 07, 2024 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 4,006 | 2:54.9 | 65 | 525 | 19 | 124 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 130 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 136 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 139 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 118 |
| 23:21.2 | 348 | 4:49.0 | 14 | 349 | 12 | 100 |
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Workout Graph
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