Inho Chung 3x8:00/2:00r row
4,500
Meters
24:00.0
Time
2:40.0
Pace
237
Calories
148
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 93 |
November 04, 2024 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,500 | 2:40.0 | 85 | 594 | 22 | 148 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 21 | 149 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 23 | 155 |
| 8:00.0 | 1,411 | 2:50.0 | 71 | 544 | 24 | 142 |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.