Inho Chung 5000m row
5,000
Meters
28:41.0
Time
2:52.1
Pace
256
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 112 |
October 14, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 5,000 | 2:52.1 | 69 | 536 | 18 | 117 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 20 | 124 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 20 | 127 |
| 6:13.7 | 3,000 | 3:06.8 | 54 | 484 | 17 | 110 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 542 | 18 | 112 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 494 | 17 | 116 |
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Workout Graph
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