Inho Chung 5000m row
5,000
Meters
29:51.5
Time
2:59.1
Pace
254
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 114 |
October 09, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 5,000 | 2:59.1 | 61 | 509 | 17 | 138 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 18 | 133 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 18 | 136 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 540 | 18 | 139 |
| 7:10.0 | 4,000 | 3:35.0 | 35 | 421 | 15 | 138 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 18 | 145 |
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Workout Graph
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