Inho Chung 5000m row
5,000
Meters
34:04.0
Time
3:24.4
Pace
250
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 112 |
October 08, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 5,000 | 3:24.4 | 41 | 441 | 16 | 110 |
| 8:32.2 | 1,000 | 4:16.1 | 21 | 371 | 13 | 115 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 17 | 109 |
| 6:09.7 | 3,000 | 3:04.8 | 55 | 490 | 17 | 113 |
| 6:52.5 | 4,000 | 3:26.2 | 40 | 437 | 16 | 103 |
| 6:09.9 | 5,000 | 3:04.9 | 55 | 490 | 17 | 112 |
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Workout Graph
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