Inho Chung 8x500m/1:30r row
4,000
Meters
20:35.5
Time
2:34.4
Pace
212
Calories
140
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 32:35.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 113 |
October 07, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,000 | 2:34.4 | 95 | 627 | 19 | 140 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 19 | 115 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 20 | 136 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 143 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 150 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 20 | 141 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 19 | 145 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | 145 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 20 | 152 |
| r1,288 |
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Workout Graph
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