Inho Chung 5000m row
5,000
Meters
28:22.5
Time
2:50.2
Pace
261
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 97 |
October 01, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 5,000 | 2:50.2 | 71 | 544 | 19 | 147 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 18 | 141 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 18 | 138 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 20 | 150 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 605 | 20 | 155 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 20 | 153 |
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Workout Graph
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