Inho Chung 4300m row
4,300
Meters
26:09.6
Time
3:02.5
Pace
220
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 110 |
September 30, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 4,300 | 3:02.5 | 58 | 498 | 17 | 134 |
| 7:13.1 | 900 | 4:00.6 | 25 | 386 | 15 | 133 |
| 5:07.7 | 1,800 | 2:50.9 | 70 | 541 | 19 | 134 |
| 4:59.2 | 2,700 | 2:46.2 | 76 | 562 | 18 | 134 |
| 4:57.5 | 3,600 | 2:45.2 | 78 | 566 | 18 | 136 |
| 3:52.1 | 4,300 | 2:45.7 | 77 | 564 | 19 | 136 |
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Workout Graph
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