Inho Chung v3:00/2:00r...4 row
1,310
Meters
12:00.0
Time
4:34.8
Pace
78
Calories
111
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 20:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 156 |
| Drag Factor | 0 |
September 22, 2024 10:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,310 | 4:34.8 | 17 | 358 | 11 | 111 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 19 | 115 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 18 | 135 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 242 | 6:11.9 | 7 | 323 | 8 | 102 | |
| 0 | 92 | ||||||
| r: 2:00 | 216 | ||||||
| r738 |
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Workout Graph
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