Inho Chung v1000m/1:00r...5 row
5,000
Meters
27:25.9
Time
2:44.5
Pace
261
Calories
137
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 32:25.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 97 |
September 21, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.9 | 5,000 | 2:44.5 | 78 | 570 | 18 | 137 | |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 18 | 123 | |
| r: 1:00 | 128 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 19 | 149 | |
| r: 1:00 | 93 | ||||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 19 | 136 | |
| r: 1:00 | 117 | ||||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 19 | 141 | |
| r: 1:00 | 136 | ||||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 18 | 138 | |
| r: 1:00 | 128 | ||||||
| r602 |
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Workout Graph
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