Inho Chung 1:00:40 row
10,006
Meters
1:00:40.1
Time
3:01.8
Pace
507
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 1037 |
| Drag Factor | 149 |
September 18, 2024 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.1 | 10,006 | 3:01.8 | 58 | 500 | 16 | 125 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 133 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 142 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 142 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 140 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 130 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 16 | 121 |
| 35:00.0 | 693 | 3:36.4 | 35 | 418 | 14 | 118 |
| 40:00.0 | 701 | 3:33.9 | 36 | 422 | 14 | 116 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 14 | 121 |
| 50:00.0 | 762 | 3:16.8 | 46 | 457 | 16 | 117 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 16 | 121 |
| 1:00:00.0 | 828 | 3:01.1 | 59 | 502 | 18 | 120 |
| 1:00:40.0 | 94 | 3:32.7 | 36 | 425 | 14 | 115 |
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Workout Graph
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