Inho Chung 30:05 row
5,053
Meters
30:05.1
Time
2:58.6
Pace
255
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 142 |
September 09, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,053 | 2:58.6 | 61 | 511 | 20 | 122 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 | 124 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 19 | 110 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 121 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 126 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 130 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 125 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 123 |
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Workout Graph
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