Inho Chung 30:06 row
5,055
Meters
30:06.3
Time
2:58.6
Pace
253
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 118 |
September 08, 2024 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,055 | 2:58.6 | 61 | 511 | 22 | 127 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 123 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 135 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 131 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 124 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 129 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 125 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 123 |
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Workout Graph
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