Inho Chung 20:54 row
3,304
Meters
20:54.5
Time
3:09.8
Pace
164
Calories
131
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 147 |
April 16, 2024 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 3,304 | 3:09.8 | 51 | 476 | 18 | 131 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 129 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 163 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 18 | 125 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 18 | 118 |
| 20:54.5 | 133 | 3:24.8 | 41 | 440 | 14 | 124 |
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Workout Graph
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