Inho Chung 8x500m/1:00r row
4,000
Meters
25:41.4
Time
3:12.6
Pace
202
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 33:41.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 185 |
April 02, 2024 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 4,000 | 3:12.6 | 49 | 468 | 18 | 133 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 143 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 20 | 135 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 19 | 140 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 19 | 136 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 20 | 137 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 | 137 |
| 3:37.1 | 500 | 3:37.1 | 34 | 417 | 17 | 127 |
| 4:37.4 | 500 | 4:37.4 | 16 | 356 | 14 | 116 |
| r113 |
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Workout Graph
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