Inho Chung v4:00/2:00r...7 row
3,188
Meters
19:00.0
Time
2:58.7
Pace
161
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 116 |
February 12, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,188 | 2:58.7 | 61 | 510 | 21 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 20 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 22 | |
| r: 2:00 | 12 | |||||
| r111 |
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Workout Graph
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