Inho Chung v750m/2:00r...5 row
3,750
Meters
22:11.8
Time
2:57.5
Pace
189
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 32:11.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 100 |
February 11, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 3,750 | 2:57.5 | 63 | 515 | 20 | |
| 4:12.3 | 750 | 2:48.2 | 74 | 553 | 23 | |
| r: 2:00 | 53 | |||||
| 4:28.9 | 750 | 2:59.2 | 61 | 509 | 20 | |
| r: 2:00 | 12 | |||||
| 4:09.6 | 750 | 2:46.4 | 76 | 561 | 20 | |
| r: 2:00 | 191 | |||||
| 4:42.6 | 750 | 3:08.4 | 52 | 480 | 19 | |
| r: 2:00 | 9 | |||||
| 4:38.3 | 750 | 3:05.5 | 55 | 488 | 20 | |
| r: 2:00 | 12 | |||||
| r277 |
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Workout Graph
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