Inho Chung 3x8:00/2:00r row
4,569
Meters
24:00.0
Time
2:37.5
Pace
241
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 96 |
December 06, 2021 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,569 | 2:37.5 | 89 | 607 | 23 | |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 21 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 23 | |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 26 | |
| r628 |
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Workout Graph
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