Inho Chung 3x4:00/2:00r row
1,917
Meters
12:00.0
Time
3:07.7
Pace
96
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 116 |
August 24, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,917 | 3:07.7 | 53 | 481 | 17 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 15 | |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 16 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 19 | |
| r1,561 |
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Workout Graph
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