Inho Chung 3x4:00/2:00r row
1,989
Meters
12:00.0
Time
3:00.9
Pace
100
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 90 |
August 13, 2021 23:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,989 | 3:00.9 | 59 | 503 | 17 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 16 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 17 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 17 | |
| r1,319 |
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Workout Graph
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