Inho Chung v1:00/1:00r...4 row
1,095
Meters
6:00.0
Time
2:44.3
Pace
57
Calories
128
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 110 |
September 11, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 19 | 128 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 119 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 135 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 14 | 117 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 141 | |
| r: 1:00 | 23 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.