Inho Chung v1:00/1:00r...10 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
153
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 125 |
September 07, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 28 | 153 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 142 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 156 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 158 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 162 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 161 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 162 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 163 | |
| r: 1:00 | 59 | ||||||
| r667 |
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Workout Graph
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