Inho Chung v1:00/1:00r...6 row
4,209
Meters
21:00.0
Time
2:29.6
Pace
228
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 125 |
September 06, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,209 | 2:29.6 | 104 | 659 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 12 | |||||
| r270 |
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Workout Graph
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