Inho Chung v500m/2:00r...4 row
3,000
Meters
14:51.1
Time
2:28.5
Pace
163
Calories
154
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 22:51.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 132 |
September 05, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 25 | 154 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | 148 | |
| r: 2:00 | 74 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 25 | 158 | |
| r: 2:00 | 153 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 152 | |
| r: 2:00 | 92 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| r338 |
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Workout Graph
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