Inho Chung v1:00/2:00r...5 row
2,556
Meters
13:00.0
Time
2:32.5
Pace
135
Calories
141
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 115 |
September 03, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,556 | 2:32.5 | 99 | 639 | 24 | 141 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 124 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 145 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 157 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 144 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 135 | |
| r: 2:00 | 182 | ||||||
| r966 |
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Workout Graph
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