Inho Chung v500m/2:00r...8 row
4,000
Meters
20:23.0
Time
2:32.8
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 36:23.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 93 |
September 02, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 4,000 | 2:32.8 | 98 | 637 | 25 | 163 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 152 | |
| r: 2:00 | 208 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 161 | |
| r: 2:00 | 159 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 165 | |
| r: 2:00 | 152 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 22 | 158 | |
| r: 2:00 | 219 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | 163 | |
| r: 2:00 | 201 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 171 | |
| r: 2:00 | 193 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | 165 | |
| r: 2:00 | 207 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 25 | 174 | |
| r: 2:00 | 117 | ||||||
| r1,456 |
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Workout Graph
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