Inho Chung v1:00/2:00r...9 row
4,726
Meters
25:00.0
Time
2:38.6
Pace
246
Calories
146
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 92 |
September 01, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,726 | 2:38.6 | 88 | 601 | 24 | 146 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 120 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 141 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 154 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 | 157 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 157 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | 146 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 23 | 151 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 148 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 145 | |
| r: 2:00 | 290 | ||||||
| r1,880 |
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Workout Graph
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