Inho Chung 5000m row
5,000
Meters
30:50.8
Time
3:05.0
Pace
251
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 134 |
July 24, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 5,000 | 3:05.0 | 55 | 489 | 20 | 129 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 20 | 129 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 22 | 142 |
| 6:09.3 | 3,000 | 3:04.6 | 56 | 491 | 21 | 127 |
| 6:27.9 | 4,000 | 3:13.9 | 48 | 465 | 20 | 131 |
| 6:35.7 | 5,000 | 3:17.8 | 45 | 455 | 19 | 119 |
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Workout Graph
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