Stefan Forrestal 6000m row
6,000
Meters
26:08.4
Time
2:10.7
Pace
359
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 13, 2025 16:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.4 | 6,000 | 2:10.7 | 157 | 839 | 21 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 21 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 22 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 21 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 21 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 21 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 22 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 21 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 22 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 861 | 20 |
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Workout Graph
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6000m Row
app.erg.zone