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Stefan Forrestal 6000m row

6,000

Meters

26:23.0

Time

2:11.9

Pace

357

Calories

120

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count547
Drag Factor113

March 10, 2025 15:29:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
26:23.0 6,000 2:11.9 152 824 20 120
2:23.5 500 2:23.5 118 707 20 105
2:14.4 1,000 2:14.4 144 796 20 114
2:12.8 1,500 2:12.8 149 814 21 112
2:09.9 2,000 2:09.9 160 849 21 119
2:08.5 2,500 2:08.5 165 867 21 123
2:10.9 3,000 2:10.9 156 837 21 123
2:09.7 3,500 2:09.7 160 852 21 126
2:09.8 4,000 2:09.8 160 850 21 127
2:11.2 4,500 2:11.2 155 833 21 124
2:10.7 5,000 2:10.7 157 839 21 124
2:10.7 5,500 2:10.7 157 839 21 126
2:11.0 6,000 2:11.0 156 835 21 127

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Workout Graph

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