Stefan Forrestal 30:06 row
6,029
Meters
30:06.6
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 09, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,029 | 2:29.8 | 104 | 658 | 15 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 16 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 15 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 14 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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