Stefan Forrestal 30:03 row
6,066
Meters
30:03.3
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 117 |
March 08, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,066 | 2:28.6 | 107 | 666 | 15 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 15 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 15 |
| 30:03.3 | 11 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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