Stefan Forrestal 30:04 row
6,015
Meters
30:04.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 117 |
March 05, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,015 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 17 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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