Stefan Forrestal 5x1000m/1:45r SkiErg
5,000
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
165
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,769 |
| Overall Time | 29:01.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 45 |
| Stroke Count | 1158 |
| Drag Factor | 0 |
March 03, 2025 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 45 | 165 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 45 | 155 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 45 | 165 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 45 | 167 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 46 | 170 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 45 | 172 |
| r769 |
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Workout Graph
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