Stefan Forrestal 4:09 SkiErg
487
Meters
4:09.7
Time
4:16.3
Pace
25
Calories
123
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 48 |
| Stroke Count | 197 |
| Drag Factor | 0 |
March 03, 2025 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 487 | 4:16.3 | 21 | 371 | 48 | 123 |
| 4:09.7 | 487 | 4:16.3 | 21 | 371 | 48 | 123 |
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Workout Graph
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