Stefan Forrestal 30:03 row
6,085
Meters
30:03.7
Time
2:28.2
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 03, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,085 | 2:28.2 | 108 | 670 | 16 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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