Stefan Forrestal 3000m row
3,000
Meters
13:08.9
Time
2:11.4
Pace
178
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 27, 2025 16:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 22 | 116 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | 109 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 22 | 115 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 23 | 118 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 22 | 116 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 22 | 121 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 23 | 118 |
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3000m
app.erg.zone