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Stefan Forrestal 30x1:00/0:05r row

6,848

Meters

30:00.0

Time

2:11.4

Pace

407

Calories

Rest Distance551
Rest Time2:30.0
Overall Distance7,399
Overall Time32:30.0
Average Watts154
Calories Per Hour830
Stroke Rate24
Stroke Count731
Drag Factor112

February 26, 2025 16:23:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

EMOM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,848 2:11.4 154 830 24
1:00.0 252 1:59.0 207 1013 26
1:00.0 219 2:16.9 136 768 23
1:00.0 252 1:59.0 207 1013 26
1:00.0 213 2:20.8 125 731 23
1:00.0 251 1:59.5 205 1005 26
1:00.0 205 2:26.3 112 684 22
1:00.0 253 1:58.5 210 1022 26
1:00.0 186 2:41.2 83 587 22
1:00.0 254 1:58.1 212 1031 26
1:00.0 207 2:24.9 115 695 22
1:00.0 253 1:58.5 210 1022 26
1:00.0 205 2:26.3 112 684 22
1:00.0 252 1:59.0 207 1013 26
1:00.0 197 2:32.2 99 641 22
1:00.0 251 1:59.5 205 1005 26
1:00.0 212 2:21.5 124 725 24
1:00.0 252 1:59.0 207 1013 26
1:00.0 206 2:25.6 113 690 24
1:00.0 253 1:58.5 210 1022 26
1:00.0 200 2:30.0 104 656 24
1:00.0 252 1:59.0 207 1013 26
1:00.0 186 2:41.2 83 587 21
1:00.0 251 1:59.5 205 1005 26
1:00.0 192 2:36.2 92 615 22
1:00.0 254 1:58.1 212 1031 26
1:00.0 210 2:22.8 120 713 24
1:00.0 251 1:59.5 205 1005 26
1:00.0 219 2:16.9 136 768 24
1:00.0 252 1:59.0 207 1013 26
1:00.0 205 2:26.3 112 684 22
r551

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