Stefan Forrestal 30:05 row
6,018
Meters
30:05.4
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 26, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,018 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 11 |
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Workout Graph
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